Jeremy's Interpretation of Dr Pang Ming's
Zhineng Qigong

(also known as Chi-lel or Chi-Neg)

Click here for the Video (or right click and "save link as" to download this rather large file to your local machine)

These are the short audio files of Lift Chi up, Pour Chi Down & Three Centres Merge

 

5 Elements Exercises Films

Cleansing Exercises

  1. Standing "setup" for Wu-ji
  2. Pulling Down The Heavens
  3. Ringing the Temple Gong
  4. The Warrior's Breath
  5. The Counter Swing
  6. Trembling Horse
  7. Dropping Post
  8. Old Man and the Tide Pool

Toning Exercises

  1. Heart Exercise
  2. Spleen Exercise
  3. Lung Exercise
  4. Kidney Exercise
  5. Liver Exercise

Regulating Exercise

  1. Golden Ball